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Ladyguides – How To Get Out a Period Stain



Yeah that’s right, ladies, Persephone Magazine isn’t afraid to talk about our periods.  I have managed to get period blood on all manner of washables and non-washables; here are the tried and true tips for getting that pernicious uterine lining out of your unmentionables (and everywhere else it manages to end up).

1. Always use cold water. Rinse the stain under cold water ASAP.  Soak it if possible, but since sometimes you don’t always have a private sink, that isn’t always an option, so you can just rinse it well.

2. Hydrogen Peroxide – I always use peroxide on my underwear.  Be careful though, because it can bleach things, so don’t use it on something you are worried about.  I always just wet the item of clothing and pour peroxide on it and rub it around, rinse it out, wring it out and repeat.  You can also soak the item in straight hydrogen peroxide for 15-20 minutes and then rinse it out.  You can also pour hydrogen peroxide directly onto a stain on a mattress and blot it out.

3. Salt - I have never actually tried this but supposedly you can dampen the item, pour salt on it, and rub the fabric together until the stain is mostly out.

4. Club Soda - The favored stain removal method of your mom, there’s a reason.  You can just soak the item in club soda for 15-20 minutes.

5. Soap - If you use soap, use something like Dr. Bronner’s Castille Soap.  For some reason (science) things like dish or regular hand soap don’t really work.

6. Ammonia – Here’s another one I’ve never tried because the thought of soaking my clothes in ammonia seems like it could be disastrous.  But for dry-clean only fabrics, they recommend blotting at the stain with a 1:1 ammonia to water solution.  Then you rinse it in cold water and dry with a hair dryer.

Never put your clothes in hot water or the dryer until the stain is completely gone.  But, if it’s too late for that, congratulations, you now have a new pair of period panties!


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  1. Rachel
    Rachel04-25-2011

    Since we’re talking about period stains here, I’m not afraid to admit that I wear washable pads during my period. There is no possible more intense stain than in those. To be perfectly honest, the directions say to wash in the hottest water possible and that would seem counter-intuitive. However, they also recommend soaking your “unmentionables” in a jar or bucket of cold water (overnight if necessary) first and rinsing them before throwing them in the wash. In spite of the gaily colored patterns I have never had a stain that stuck or the need to bleach them. Sometimes, I even add a few drops of Dr. Bronners Lavender scented castile soap to the soak water.

  2. HelloKitty
    HelloKitty02-10-2011

    Oxyclean. Doesn’t irritate my sensitive skin either. Despite logic I soak blood stained clothes in a oxyclean with the hottest water that the fabric allows.

    Oxyclean and Simple Green are my household best buds.

    • Sara B
      Sara B02-10-2011

      Simple Green rocks my world! It cleans Everything and the root beer smell doesn’t give me bleach headaches.

      • HelloKitty
        HelloKitty02-10-2011

        Simple green removes mildew stains. I spray it on clothing, hang it in the sun, then do regular wash with extra rinse. Marvelous.

  3. ResolveToEvolve
    ResolveToEvolve02-10-2011

    Disclaimer: I have never tried this and I have no idea if this science is valid at all.

    I once read* that Margaret Cho pees into her bloody underwear because the enzymes in your urine match the enzymes in your menstrual blood. This helps pick up the blood from the fabric, but then, of course you have to wash the urine out of your underwear.

    *on Twitter, perhaps?

    • OneBigPear
      OneBigPear02-10-2011

      That makes some sense… I’m a little curious to know if it actually works.

      • ResolveToEvolve
        ResolveToEvolve02-10-2011

        I got my period this morning. I might just have to do a little experiment if the opportunity presents itself…

    • wildetypewoman
      wildetypewoman02-12-2011

      This actually makes sense, if the suggestion of ammonia above actually works, since urine contains ammonia.

      The scientist in me is tempted to run an experiment.

  4. [E] Selena MacIntosh
    [E] Selena MacIntosh02-10-2011

    I’m a huge fan of peroxide, too. Like @cynicalpink, I enjoy the bubbles. Borax, faithful remover of grass stains and cat pee smell, is also really good at cutting through blood. Pre-treating with the expensive laundry soap and doing a pre-soak in the washer with half a cup of Borax works like a charm.

    My mom used ammonia to clean my dad’s work overalls (he made transmissions, got covered in oil all the time), it’s a great grease cutter. I’ve never heard of trying it on blood stains. I do use it to clean my oven racks, but I don’t cook on my sheets or in my underpants. Except metaphorically.

    I’ve been uterus-free for two years and I have to say I don’t miss Surprise!Period! one little bit.

  5. CijiTheGeek
    CijiTheGeek02-10-2011

    I wonder if this will work on old stains? I have a pair of white tuxedo pants that got ruined. The cleaners tried to get the stain out but it’s just a faded-orange mess.

  6. weetziebat
    weetziebat02-10-2011

    I’ve heard that if the stain is somewhat new, spit can help. Something about the properties in spit that help break down food also being useful in loosening up blood stains.
    Has anyone actually tried this one?

    • pbjam
      pbjam02-10-2011

      Mildly embarrassed to admit this, but yes. I believe I didn’t have access to water, so I was trying to put something on it to keep a stain from setting.
      Surprisingly, it seemed to work better than just water, especially when combined with a dabbing/pressing action with a tissue, rather than rubbing like you might under a stream of water.
      Also, if you’re out, it seems a little more discrete than walking out of a bathroom stall to rinse your underwear in the sink.

    • Lizard in the Wires
      Lizard in the Wires02-10-2011

      Margaret Cho actually wrote about this in one of her blogs, that’s how I learned it. And it actually works pretty damn well.

    • Bunnyring
      Bunnyring02-11-2011

      I have tried the spit-method on regular blood. It does work surprisingly well. It’s something about the enzymes in your spit that break down the blood. Or something sciency like that.

  7. cynicalpink
    cynicalpink02-10-2011

    I live by the hydrogen peroxide method. Call me crazy, but I like a stain removing method with a nice, visible chemical reaction; especially one that looks like one of those middle school volcano experiments.

    • Carnivorous Deer
      Carnivorous Deer02-10-2011

      Hear hear! Hydrogen peroxide to the rescue! Quick, easy, and obvious in the sense that all you have to do is look at it to know it’s working that shit out.

  8. Miss Shirley
    Miss Shirley02-10-2011

    Something we’re all likely to have around: dish soap. Designed to cut through oil and grease and, you know, blood and stuff.
    If it can wash the hamburger helper off your dishes, it can also help take blood out of your clothes.

  9. thefitz
    thefitz02-10-2011

    I’ve recently decided that I’m an Adult, but I still have problems with the prediction of my period and staining underwear…I pledged to be A) Be more aware of the timing B) Wear panty-liners.

    I haven’t tried these yet, but I do have most of these soluttions at the house…if I stain my new line of undies I will surely try these.

    Also: Tip for getting blood out of whites – soak in warm water and powdered DISH soap. Works like a charm and doesn’t bleach anything.

    • AtomiClash
      AtomiClash02-10-2011

      Semi-related, I downloaded a free phone app to keep track of my period because I’m terrible at it. I finally decided enough with the monthly surprise. Seriously, I cannot pay attention to my body without help. Might be worth a shot if you have a phone that uses apps.

      • thefitz
        thefitz02-10-2011

        Hmm I will look into it. How about a blackberry? you think they’ll have it? Tell me more.

        • AtomiClash
          AtomiClash02-10-2011

          Mine is an iPhone app. called iPeriod (creative, I know). It lets you track the dates, heaviness, symptoms, etc. of your period. Also helps predict fertility (great for natural family planning types) and you can even track your “love connections” as the app refers to it.
          You might want to just try tracking it yourself on your BB calendar if you think you can stay on top of it, not being surprised has improved my recent life muchly.

          • pbjam
            pbjam02-10-2011

            I use a web based one: http://monthlyinfo.com/

            There are some pretty cool graphs and pictures that let you see how your cycles vary and what stage of ovulation you’re at currently. You can also set it to email you a certain number of days before you’re scheduled to start ruining your favorite panties.

            I also set it to email my boyfriend. It tells him to start looking for a way to provide me with a cupcake. Because cupcakes clearly fight cramps.

            • the.bleach
              the.bleach02-10-2011

              My boyfriend stalks Monthlyinfo with dire concerns of accidentally impregnating us.

  10. Sara B
    Sara B02-10-2011

    Hydrogen peroxide has never failed me.
    (And may I just say, the phrase ‘period panties’ always makes me laugh because my favorite pair has tiny black polka dots, so my period panties have periods all over them.)

    • OneBigPear
      OneBigPear02-10-2011

      Ooh… I think we have a “lunchtime poll” subject!

      Period Panties: The Unglamorous Unsung Hero

  11. nom-chompsky
    nom-chompsky02-10-2011

    Worse than blood: the dreaded grease stain. Would love a ladyguide on removing those pesky fuckers.

    • AtomiClash
      AtomiClash02-10-2011

      Seconded. Though by the time the set-in (gone through the wash & dryer once) stain is there, I consider it a lost cause. And let’s be honest, it usually takes until the next time I want to wear that item that I notice that I was a slob.

      • OneBigPear
        OneBigPear02-10-2011

        Method below probably won’t work once it’s been through the dryer…

      • Anna C
        Anna C02-10-2011

        I find that the shout with the scrubby brush on it actually works even on set stains. Sometimes the hydrogen peroxide trick works on them, too, and it works for me on period stains even after I’ve forgotten and run them through the dryer. Sometimes it takes two or three washes with the pre-treating to get it all the way out, but I’ve been able to save numerous shirts from a sentence of being strictly in-house lazy clothes.

    • OneBigPear
      OneBigPear02-10-2011

      From my dad who worked in a laundromat his whole life:

      Use dish soap (grease-cutting action!) and hottest water your hands can handle. Let air dry and repeat if necessary.

      • HelloKitty
        HelloKitty02-10-2011

        I find Sunlight and Dawn are superior brands.

    • Nellie
      Nellie02-10-2011

      As long as it’s not on a superfancy piece of clothing, Goop works really well.

      • HelloKitty
        HelloKitty02-10-2011

        I want to imagine Gwyneth Paltrow slaving over a tub of Persephoneers’ stained panties. Sorry. You won’t find a helpful post like this on GOOP.

        Goopsis excellent stuff in general.

    • beaucoupcats
      beaucoupcats02-11-2011

      I use OxiClean Laundry Stain Remover spray and while I’ve never tried it on blood, it works really amazing for set in coffee, hot sauce, and grease stains- spray it generously and let set for about 2 minutes (I’ve never waited longer than that) and throw in washer with regular amount of detergent. I have a tendency to drink coffee while lounging in bed and we have a white duvet cover- this stuff works every time!

  12. Soybean
    Soybean02-10-2011

    I second the Dr. Bronner’s recommendation – the liquid eucalyptus soap really works!

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