I have terrible workout habits. I go several weeks without stepping foot in the gym. And then serveral days with my gym clothes in my car, so that I can go right after work (we all know how that goes). Tonight, I went for the first time in about two weeks. There were lots of squats. And lunges. And a terrible thing called a burpee wall-ball, as if burpees aren’t awful enough, someone got the genius idea to add throwing a medicine ball into the mix.
Needless to say, tomorrow is gonna hurt. Lots. I plan on stretching out good before I head to sleep, and again in the morning. And lots of water. All the good stuff. So, while I stretch, let’s hang out in the comments.