Postitivity Challenge Week 22: High Stress Rising

Crystal ColemanReader Challenge1 Comment

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First, I have to start with some apologies for the extended, somewhat unplanned hiatus of the Positivity Challenge. What started as a couple of weeks for vacation turned into much more (which I’ll explain in a moment). After this week’s Challenge, we’ll have a few more weeks of hiatus, but I promise I’ll be back in the fall with more … Read More

Crystal ColemanPostitivity Challenge Week 22: High Stress Rising

Positivity Challenge Week 21: Try Yoga

Crystal ColemanReader Challenge16 Comments

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People who practice yoga have become one of those groups of people, along with marathon runners, Diva Cup users, and vegans, who can be so evangelical about their passion that they shoehorn it into every conversation. As a result, many people who don’t practice yoga are sick of hearing about it. I get it, I really do… when someone tells … Read More

Crystal ColemanPositivity Challenge Week 21: Try Yoga

Positivity Challenge Week 20: Emotional Contagions

Crystal ColemanReader Challenge3 Comments

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While it may sound like a plot of the week for some sci-fi or supernatural tv show, the concept of the emotional contagion is a legitimate psychological finding. It affects you in almost every aspect of your life: work, home, family, fun times. And you infect others with your own emotional contagions without even realizing it.

Crystal ColemanPositivity Challenge Week 20: Emotional Contagions

Positivity Challenge Week 19: Checking In

Crystal ColemanReader Challenge5 Comments

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It’s been a while since I did my last check-in post, and what better time than the unofficial change of season? “April showers bring May flowers.” the old rhyme says, but what does May bring? For many people, it brings a time of change and transition. From graduations, new jobs, pending summer plans, family events…even if you work a normal … Read More

Crystal ColemanPositivity Challenge Week 19: Checking In

Positivity Challenge Week 16: Finding Your Positivity Mentors

Crystal ColemanReader Challenge12 Comments

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Can you believe we’re a third of the way through the year already? I hope everyone who’s been following this challenge has seen some changes in the way they think about and react to things so far. As I say at the end of every post, I don’t expect that every post will be super-relevant to every reader, but I … Read More

Crystal ColemanPositivity Challenge Week 16: Finding Your Positivity Mentors