Your Imperfect Health!

I think many of us walk around with the feeling that we’re not measuring up in terms of having “healthy habits.” Consciously or not, we think that if we could just work out all day, eat “perfectly” (whatever that might mean for you), meditate consistently, etc., that we would be “in perfect health,” never get sick, be the “perfect” weight and have “perfect” lives.

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Losing Weight To Fit In: Is It Worth It?

When you think about the fact that dieting* doesn’t lead to long term weight loss, better health, nor even better self-esteem, what’s really left to recommend dieting?

The only thing that dieting really does is allow us to fit in. Read More Losing Weight To Fit In: Is It Worth It?