Are Old Diet Rules Getting In Your Way?

In a recent workshop, one of the participants brought up the fact that she sometimes doesn’t like to eat leafy greens because they remind her too much of her dieting days. Whenever she eats greens (salad in particular), she feels what she used to feel while dieting — restricted and annoyed, and even a phantom-like feeling of hunger.

The kid loves jam. Image courtesy of boingboing.net.

How many of you can relate to that feeling? I know that I can.  Continue reading