Pick up heavy things, and put them down? It never sounded like something I’d enjoy — but I’m here to tell you how wrong I was. Continue reading
Has a video game ever inspired you?
Ah, gentle Readers, the season is upon us. The season when we try on our bathing suits and go, “Didn’t this fit last year?” And then, of course, you have two choices, buy a new suit, or tie on the gym shoes. Continue reading
I bought a rock climbing Groupon. Should I be scared?
This month, we are going to talk about exercise. Continue reading
Almost everyone gets bitten by an exercise bug at some point in their lives. It makes sense: exercise can have many benefits, from allowing people to outrun zombies, to clearing out some brain bats, to giving them the muscles to heft around gigantic kegs of beer. Actually getting going and keeping up with an exercise regimen is a different story. It can be easy to get discouraged, and with that in mind, here are three tips for keeping up with working out. Continue reading
CrossFit has been on my periphery since the beginning of the year when a Groupon came out. A close friend and coworker has been at it for a couple of months and my boyfriend has been a devotee for about a year. Both have suggested that I would love it due to its team-like atmosphere and its focus on functional training. I have been wary to try it for two reasons: a) it is EXPENSIVE and b) it comes with a devotion to the paleo diet, which bars some of the best things in life, including cheese.
I’ve been to so many workout classes and been trained by so many people that almost no type of exercise or workout is new to me anymore. Even so, I like to get my butt kicked by someone else every once in a while.
Hi, everyone! How’s the weather where you are? It’s been pretty great here, and that has heralded more than just seasonal allergies – it’s brought about a flurry of runners. Now, I am not suggesting that everyone must work out OR ELSE, but I find exercise to be valuable and enjoyable. Even so, it can be a surprising tricky habit to maintain, especially in graduate school. Sequined, a PhD student in the humanities at a big research school out West leads an active lifestyle, even when juggling the demands of graduate school. I invited her to share her experiences and get the discussion rolling about exercise and academia. She takes it away after the jump. Continue reading
Continuing in our effort to internalize positivity, this week I’m going to tackle a somewhat contentious topic: Exercise. In fact, I’m going to try and use the word exercise as little as possible. How about we call it “Movement”? Getting up and moving can be one of the hardest things to actually start doing, but the rewards can boost your positivity and mood in general more than anything other than pharmaceuticals practically. Continue reading
Ah, the burpee. Also known as the squat-thrust. The bastard child of a squat and a push-up, with a bit of a jump at the end, it’s deceptively simple, yet throughly ass-kicking. It requires little room and no equipment aside from your body. In short, the perfect exercise for an open challenge! Continue reading
As someone who is chronically averse to fitness classes because of the group atmosphere, fitness videos make a great alternative. Unfortunately, I’m also chronically fickle, so committing to videos that I’m not sure I’ll like keeps me from buying many. Continue reading
Rather than writing a “here’s how to do something” post, which was my original intent; instead, I will tell you about the situation I was in, and how I dealt with it. As reconciling Fat Acceptance with a desire to work out is a complicated issue for many people, I hope my narrative will prove useful to other people in my position. Also, there is extensive exercise-related talk going on below, so if that sort of thing is upsetting, please consider yourself warned. Continue reading
Have I mentioned how much I hate exercising? I found something out recently though: doing certain exercises correctly actually makes them easier (and more rewarding) than flopping my way through them hoping to get in shape. By magic.
If you’re anything like me (i.e., you hate to exercise), it can be really helpful to know how to modify common exercises so you can get through anything from the 30-Day Shred to public boot camp classes. After all, doing full-range exercises when you’re still building strength can actually cause injury if you’re not careful.