In Honor Of Mother’s Day: Taking A Break From The Guilt/Blame Cycle

Recently, I was interviewed for an article about HAES(SM), and the interviewer asked, “What was your earliest experience with dieting?”

I felt a little funny telling her that I did my first diet when I was 4 years old. Even though I include that fact in my biography, and I hear similar stories all day long in my practice, it still felt funny to say it. Read More In Honor Of Mother’s Day: Taking A Break From The Guilt/Blame Cycle