It’s important to know what and why things make us happy to continue to strive for growth, discomfort and a healthy way of living.
A dear colleague-turned-friend of mine is planning to head to the jewelry store this weekend to pick out her engagement ring. She already has the wedding dress, potentially the new home and the rest of her future planned out. She was just waiting for the right guy to turn up.
I remember hearing this ad nauseam from people when I was single and/or dating uber-jerks that they were subtly trying to steer me away from. Read More “You Just Know”
Doing something kind or charitable makes us happy the way food and sexual pleasure make us happy, according to several studies. “Oh, really? What studies?” you may ask. Well, this one, this one, and the ones cited here, for instance. SEVERAL STUDIES. Read More Admit It: You Totally Get Off On Doing Good
What would you think about, do, be, create etc. if you didn’t think about your weight?
If you never worried about your clothing size, the size of your thighs, the size of your belly, what might be different? Read More Is Worrying About Your Weight Thwarting Your Happiness?
First, I have to start with some apologies for the extended, somewhat unplanned hiatus of the Positivity Challenge. What started as a couple of weeks for vacation turned into much more (which I’ll explain in a moment). After this week’s Challenge, we’ll have a few more weeks of hiatus, but I promise I’ll be back in the fall with more challenges and wallpapers for you. Read More Postitivity Challenge Week 22: High Stress Rising
People who practice yoga have become one of those groups of people, along with marathon runners, Diva Cup users, and vegans, who can be so evangelical about their passion that they shoehorn it into every conversation. As a result, many people who don’t practice yoga are sick of hearing about it. I get it, I really do… when someone tells me that such and such is the best thing that ever happened to them, over and over again, and talks about it non-stop, it only serves to push me away from it, too. I’m contrary like that. So I understand if, the instant you saw this week’s topic, you were like, “No way, no how, I can’t believe it’s yet another person telling me to do yoga. I hate it.” Read More Positivity Challenge Week 21: Try Yoga
While it may sound like a plot of the week for some sci-fi or supernatural tv show, the concept of the emotional contagion is a legitimate psychological finding. It affects you in almost every aspect of your life: work, home, family, fun times. And you infect others with your own emotional contagions without even realizing it. Read More Positivity Challenge Week 20: Emotional Contagions