Yesterday I eagerly put Jillian Michaels’ 30 Day Shred DVD into my DVD player. My weights, which have sat next to the television for two years were surprised when I picked them up off of the floor. My shoes were tied, my water bottle full. It was 6:10am. I was ready for Jillian to kick my ass.As she did. The workout came back to me after a few minutes, the jumping jacks, the butt kicks, the lunges with weights. I made it through.
And this morning I got up, and felt it. Did I feel it, all right– in my arms, and in my chest in particular. I was, um, very aware that yesterday I did push ups for the first time in ages. Very, very aware.
But I went ahead and did it again. And you know what? It was just a little bit easier.
So I’ll probably do Day 3 tomorrow.
What did you do today?