Day 22 is in the bag, but holy cow, there was some soreness like I experienced way back on days 3 and 4. My legs felt like they were on fire this morning, I have never been more aware of quadriceps before in my life.
But I kept moving, which is really the best thing for muscle soreness. And I got up this morning and did it again. And this morning, I was able to wear a pair of exercise capris that I haven’t worn in over a year, and they fit. If that’s not motivation, I don’t know what is.
I know I’ve asked it before, but what sort of progress have you noticed this week? Are you on level 3 yet? What do you like about it?