It’s been a slow week here at queSarahSarah headquarters. I’ve calculated the results of my little survey from last week, and it appears that the majority of the participants haven’t started the challenge yet or are in the first week. Since y’all seem to be pretty new to this, this week’s update is going to be a refresher. Here are links to the previous weeks: One, Two, Three, Four, Five, Six, Seven, and Eight
Here’s a a video of Mike Rowe from Dirty Jobs giving a demonstration of the movement:
You can thank me for that in the comments!
I’d also like to give a special shout out to @pileofmonkeys who has been an amazing trooper throughout this challenge and inspired me to get off my butt and do a modified version of the challenge (pushups) when I knocked myself out with a busted ankle.