Still Connecting the Dots

About a year ago, when invited to cross post my blog, Dr. Deah’s Tasty Morsels, on several websites, I was asked to write a letter of introduction. Since then, it has been humbling to receive so many positive comments about the blog and watch my readership continue to grow. When I found out I was going to blog for Persephone I was honored. I have been an avid fan of Persephone since I discovered it and made a commitment to use what ever social media outlets I am fortunate enough to have access to in order to spread the word about their work. Because this is my first post for Persephone, I thought it would be a make sense to post an updated version of my aforementioned introduction/biography so people first discovering my blog have an idea of just who this “Dr. Deah” (pronounced Day-uh) person is.

Remember Connect the Dots? When I was little, C.T.D. opportunities were rare. If you were lucky enough to be eating at a diner that had kids’ meals, sometimes there were Connect the Dots pictures on your place mat. They gave you a tiny box of four very waxy crayons and while you waited EONS for your chocolate chip pancakes to arrive, you could happily Connect the Dots; eager to see the picture that emerged when you finished.

Coloring books also had C.T.D. opportunities interspersed throughout the pages. They were rare treasures for me because I hated coloring books. I was one of those kids that despite my best efforts NEVER stayed inside the lines. I dutifully sharpened my Crayolasâ„¢ in the sharpener provided to the pointiest point possible. I colored from the inside of the picture and drew outwardly, and vice versa, but to no avail. Without exception, I strayed outside of the lines and my picture was ruined! Coloring books (like dieting) are all-or-nothing propositions. One line crossed, one smudge, one wrong move”¦an entire piece”¦ruined. If I was coloring with other kids, it was even worse. They teased, taunted and flaunted their perfect pages. I was not only outside the lines in the coloring book picture, but outside of the group who were “Good Colorers.”

But Connect the Dots? There was an oasis of competency. I could count from 1-50 consecutively easily enough. The connecting lines didn’t need to be straight. There was a huuuuuuge margin of error, and coloring in the finished picture was optional. In fact you didn’t even know what the finished picture was until you had connected the last two dots on the page. Failure Free: my kind of art activity!

Whenever I am asked to introduce myself or reflect on how I became the person I am today I think of Connect the Dots. The fact that I would choose a game/playful activity as a metaphor for life is not a surprise. I am, amongst many labels, a Certified Recreation Therapist. For those of you that don’t know, a Recreation Therapist is a clinician who uses play, games, and therapeutic artistic modalities in conjunction with verbal processing to help clients regain and discover (or re-discover) their quality of life and improve functioning in social, emotional, physical and cognitive domains. Of course when I first stumbled across Recreation Therapy as a field, I giggled at the thought that an R.T. must be someone who helps people drink, get high, and goof around. My parents were not thrilled either. They warned me that no one would take me seriously, and strongly suggested that I become a “real” therapist. Once again I was being asked to stay inside the lines when in fact I was playing Connect the Dots. No one in the field of Recreation Therapy wakes up one morning in their youth and announces, I want to be an R.T. It is typically a circuitous route that brings most of us to the field. I was no exception.

When I was 17, I was hired for my first job at a summer camp for “Special Needs” children. They needed a Music and Drama Counselor. I had been studying theater at The Neighborhood Playhouse in New York City and I played guitar. It was the early 1970s and although I knew I was too fat to be taken seriously as a folk singer, I sat in my room for hours, learning chords and fantasizing that I was Joni Mitchell. I was hired and spent the next seven summers working/playing with kids of every size, shape and disability using theater and music as a way of helping them navigate through their worlds. Worlds inhabited by bullies and barriers that forced them to identify themselves based on their disabilities rather than feeling good about what their abilities were. Sadly, what was clear to me, even there, in this “Emerald City” for kids that did not fit inside the lines, was that the kids that were “too” fat or “too” skinny, were penalized more than anyone else. It was a discrimination that was never addressed in any staff trainings and was so subconsciously interwoven in the fabric of the cultural norm that it was never questioned by anyone.

Without turning this post into an autobiographical tome, let me summarize a bit. From my camp job, as I followed one dot to the next, I managed to accumulate two years of training in Art Therapy at College of Notre Dame, a BA in Theater (Special Education minor) from University of New Hampshire, two Masters Degrees in Creative Arts Education and Recreation Therapy from San Francisco State University and a Doctorate in Education from University of San Francisco. I also co-wrote and performed in an Off-Broadway play about women, weight, and self-acceptance and became a member of Actors Equity. I have worked in clinical and educational settings specializing in children, adolescents and adults with eating disorders, body image issues, physical and learning disabilities.

This list of “credentials” doesn’t illustrate the enormous impact that growing up as a fat kid, teen, and young adult had on my life. It was excruciating growing up as a person who didn’t stay within the lines in an environment where the media and culture I lived in demanded that I effortlessly squeeze into an impossibly narrow definition of beauty. The discrimination and criticism that bombarded me throughout my life wound up shaping me, and I’m not referring solely to my body shape. It became part of the line that connected me from dot to dot. It made me an and actress, activist, author, therapist, teacher, and now blogger. And while I may be credentialed to teach a wide variety of subjects (did I mention I am also a Certified College Counselor?) and use a full palette of therapeutic modalities, I never pass up an opportunity to educate people about the detrimental outcomes of size discrimination and the deleterious effects of dieting on a person’s physical health and emotional well being.

I suppose someone reading this might say,

See, what didn’t kill you made you stronger.

And there is some truth to that. When I became disabled from a back injury in 2001 (ice skating with my nine-year-old”¦ thinking I could channel Kristy Yamaguchi), it changed my life’s trajectory. I had to retire from my tenure track position as a Professor at San Francisco State University and because I couldn’t drive, no longer could work at the psychiatric hospital where I was a therapist. On the positive side, I was able to spend more time with my son, off the ice, and was there for him as he too had to grapple with being teased and bullied for being a “husky” kid. Because of my work and beliefs in size acceptance, my son, now 20, is a confident self-assured young man who accepts his body type, has a healthy relationship with food and lives a relatively healthy lifestyle, considering he is living in a college dorm! He appreciates people of all sizes and does not judge girls based on their appearance and is vocal when he witnesses size-ism among his peers. So yes, what didn’t kill me made me stronger and opened up avenues that may not have been there otherwise. But I don’t believe that one needs to be teased or injured to find their calling or to have a positive sense of self inside and out. There are healthier, gentler ways to achieve personal and career goals. And there is enough room in this world for people who can color inside the lines, people who prefer connecting the dots and everyone in between. Not everyone will become an author, activist or a therapist, but here’s hoping that with self acceptance and self-compassion we can help make the world a kinder and safer place for people of all sizes.

I have no idea what my finished picture will look like, and of course I have no clue how many dots I have left to connect. But for me the fun is in the finding and connecting. I am thrilled to be connecting with all of you and if you would like to introduce yourself and how you stumbled upon this “dot” in your life, please do! Either way, it’s a pleasure to “meet” you.


Dr. Deah



By Dr. Deah Schwartz

Dr. Deah Schwartz, clinician, educator, and author specializes in Expressive Arts Therapies, Eating Disorders and Body Image. Deah is the Co Author of the NAAFA award winning Off-Broadway Play, Leftovers, and its companion DVD/Workbook Set. An outspoken “New Yawker,” Deah believes that it is everyone’s responsibility to point out and eliminate size discrimination even when it means battling the mainstream media, and even worse, family members! To find out more about Dr. Deah’s work or to book a session visit her website at

10 replies on “Still Connecting the Dots”

I know you explained your name in the first paragraph, but all I read was Dr. Death. Which isn’t very appropriate, considering what you are doing. And after today I will totally call you Day-uuuh and not ever forget it. So don’t mind this post, except for the part in which I welcome you :)

Oh also!

I’m Autistic, and yes there are some skills I have that some of what I went through helped develop. But I’d rather lack those skills than deal with the trauma induced by the means I gained those skills by. In some ways my experiences made me stronger, but in others? They grew my strongest weaknesses. Today, I feel as though the functional barriers I have the hardest time finding/building accommodation for are the ones around the trauma acquired in the name of “treatment”.

Not everything we survive will make us stronger. And not everyone should have to just survive to grow.

Thank you so much for this article! I hope you continue to contribute here.

Your article touched on some personal experiences of mine. One of my grandmothers has been fat all her life, and I have witnessed first-hand the horrible things fat hatred can do to a person, especially when coupled with diet culture. She tried diet after diet, and not only did it never seem to work, but her family (including myself and my parents, I am ashamed to say) blamed her for the “failure.” We insinuated she just wasn’t trying hard enough, that she hadn’t found the right diet…so on and so forth.

When she was in her late sixties, she had been exercising a lot on a regular basis. But years of fat hatred and diet culture told her that, as long as she was fat, she wasn’t healthy. She had to lose weight in order to truly be healthy (and an acceptable human being). And no matter how much exercise she did, none of the weight went away.

So, she stopped exercising. And immediately her health took a down turn. It was heartbreaking to behold. I wish I had been familiar with HAES then. I wish I could have convinced her otherwise, that her health and her self-worth didn’t have to depend on her waistline.

How many other people like her have simply “given up” at being healthy, because they’ve been told for decades that their fatness makes them unhealthy? How many people want to be healthier, but they can’t separate that from the idea of being thinner?

It’s still a struggle, sometimes, to accept my “overweight” body, but I keep trying to remind myself that I’m healthier now than I was when I was thin. Because it’s true.

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