Soup of the Day: Tofu and Dumplings

Growing up in a place where the summers are hot, but the winters are atrocious (thank you, lake-effect snow!) there was nothing like a warm stew or soup to perk you up from the winter blues, while simultaneously warming up a perpetually drafty home. The tradition in my home was two thrifty, go-to meals: potato soup, and chicken and dumplings.

When I married my vegan wife, I had to say goodbye to these two traditions. Since then, I’ve searched long and hard for some alternatives. At this point in my life, I’ve perfected my own (vegan) potato soup, and it was just recently that I came by a dumpling recipe that I altered for my own and my wife’s tastes.

You can find the original recipe here, which I adjusted to simplify, and added a few things to. I also doubled the recipe because I’m lazy and will eat leftovers for lunch and dinner, so feel free to halve the recipe.

Let’s start with the ingredients. A quick note: again, I am very, very lazy, and a lot of these veggies tend to be bad this time of year where I live. As such, many of these veggies you can get frozen, though I wouldn’t recommend canned.

Tofu and Dumpling Ingredients

Tofu and Dumpling Veggies
Some of the great veggies you’ll find in this recipe.

Broth & Veggies:

  • 15 cups broth
  • ½ teaspoon ground cloves (you can use whole)
  • 10 peppercorns
  • 4 bay leaves
  • 4 Tbs margarine
  • 2 garlic cloves
  • 1 tsp tarragon, sage and thyme
  • ½ teaspoon pepper
  • 1 ½ cups chopped onion
  • 2 ½ cups carrots cut into 1 inch pieces
  • 2 cups peas (I used frozen)
  • 1 package sliced mushrooms (I didn’t have these, but it’s a great addition)
  • 1 ½ cups celery cut into ½ inch pieces
  • 4 cups chopped broccoli
  • 12 oz package of firm Tofu cut into 1 inch squares


  • 3 cups flour
  • 1 ½ cups milk + 3 Tbsp lemon juice or vinegar
  • 4 tbsp baking powder
  • 1 cup chives/parsley
  • 1 tsp salt
  • ½ cup shortening or 4 tbsp coconut oil
Tofu and Dumplings Broth
The broth and seasonings simmering.

Step one: Start by combining the broth, cloves and bay leaves in a large pot. Bring this to a boil, and simmer partially covered for 15 minutes.

Step two: While it’s simmering, melt the margarine in a skillet. Add the onions, mushrooms and and cook until they’re just browned.

Tofu and Dumplings, simmering broth and veggies
Save some time by simmering the broth and cooking the onions and mushroom (optional) simultaneously.

Step three: Very important! Drain the broth to remove the bay leaves and peppercorns. There’s nothing like getting a bite of peppercorn to ruin a good meal. You can also just fish them out of you have the patience.

Peppercorns and bay leaves in a strainer.
DO NOT EAT THESE! Seriously. It will ruin your appetite.

Step four: Add the garlic, pepper and herbs to the skillet and cook for another minute. Add this to the broth in your pot.

Browning onions and parsley
Add the herbs to the onions in the skillet.

Step five: Bring the broth back to a boil. Add the carrots, peas, celery, broccoli and tofu. Simmer covered over low heat for 20-25 minutes.

Tofu and Dumplings Veggies
Doesn’t this just look delectable? Well, if you like veggies at least.

Step six: When there are about 10 minutes left on the clock ,start the dumplings. Combine the soymilk and lemon juice/vinegar in a bowl and let set.

Step seven: Mix the flour, baking powder and salt.

Step eight: Using your fingers, work in the shortening or coconut oil until the mixture is crumbly.

Step nine: Make a well in the center of the mixture. Add in the soymilk mixture, chives and parsley into the well. Stir with a fork until just mixed.

Tofu and Dumplings, Dumpling Mixture
Make a well in the center of the mixture, then add the soymilk/lemon juice combo and parsley.

Step ten: Drop large tablespoons of the dumpling mixture into the simmering broth, approximately 1 inch apart. Cover and cook for 15 minutes. Do not uncover!

Tofu and Dumplings, before cooking the dumplings

Step eleven: You’re done! Enjoy right away! The best part — this recipe should make two rounds of dumplings, so put on another batch while you eat.

Tofu and Dumplings, after cooking
… After!

This recipe, while much more complicated than the recipe of my youth, has gotten me through some severe chicken and dumpling cravings. I hope to introduce it to my family soon, though I can guarantee the “mine is better” is sure to come up. What can I say, I come from a family of meat eaters — but when it comes to alternatives, this recipe is as close as I can get.

Tofu and Dumplings, final result in a bowl
Done, and ready to enjoy!

By Bipolar Gurl

Bipolar Gurl is an artist and... well, that's about it really. Multi-talented she is not.

2 replies on “Soup of the Day: Tofu and Dumplings”

Leave a Reply