Recipe Review: Sweet Potatoes, Beans, and Delicious Rice

I was feeling a little sweet and a little starchy this week, so I set out to find a recipe that would blend all sides of my mood. Enter this dish with sweet potatoes, beans, and delicious rice. A relatively simple dish to make, it is a warm, fall meal that is both filling and […]


Thanksgiving Food Myths Busted

Thanksgiving is a time of many confused stories about the food we consume. For years, people blamed the tryptophan in turkey meat for their feelings of drowsiness after a big Thanksgiving meal, but as it turns out, there just isn’t enough tryptophan there to make a difference and besides, tryptophan doesn’t really boost melatonin, a […]