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Ask UfYH: How to Take a Break

Q: When you do 20/10s, what do you do during your ten minute breaks? When my timer goes off I often find myself looking around for different things to clean before realizing I’m supposed to be on a break. Tips for making the most of those ten minutes?

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Ask UfYH: A Clean Break

Q: I am a student and I’m using 45/15 for studying now, but is it a bad idea to use the 15 minutes for some unfucking? Should I make sure that my breaks are purely doing something that’s not homework, work, or unfucking?