I have terrible workout habits. I go several weeks without stepping foot in the gym. And then serveral days with my gym clothes in my car, so that I can go right after work (we all know how that goes). Tonight, I went for the first time in about two weeks. There were lots of […]
One hundred days, one burpee added for each day. If you started with us the first week of January, you should be finishing up this week. So let’s celebrate!
It appears that the days of five-minute workouts are over. *Sigh* As week two comes to an end and week three begins, how are you all feeling? Any stronger? Is your form getting better, or does it falter as the reps increase? I’m on day 16, and I’ve been catching myself getting sloppy around rep […]
You’ve survived week one, my fellow Burpee Challengers! Are y’all still going strong?
Ah, the burpee. Also known as the squat-thrust. The bastard child of a squat and a push-up, with a bit of a jump at the end, it’s deceptively simple, yet throughly ass-kicking. It requires little room and no equipment aside from your body. In short, the perfect exercise for an open challenge!