Categories
Bodies

Do I Have to Run?

If you are anything like me, you allow your self esteem to be directly related to your self view. My self view is that I am totally out of shape, overweight, and need to get focused. My self esteem has been pretty low because of it. So I thought, “Hmmm, how do get my body […]

Categories
Bodies

Work It On Out: Couch-To-5K

This is the first in a series I will be doing about fitness and exercise.  First, the obligatory disclaimer: I am in no way a doctor, dietitian, personal trainer or what have you. Just a lazy woman with a gym membership.  So, you know, consult a real doctor to make sure you’re healthy enough for […]