I wrote this while sitting in Prospect Park after my first Couch to 5K workout. See, a few days ago, I couldn’t fall asleep and, for some reason, I decided to sign up for a 5K in October. I don’t make great decisions at 1:30 in the morning.
This is the first in a series I will be doing about fitness and exercise. First, the obligatory disclaimer: I am in no way a doctor, dietitian, personal trainer or what have you. Just a lazy woman with a gym membership. So, you know, consult a real doctor to make sure you’re healthy enough for […]