Tag: endorphins

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Bodies

Work It On Out – Star Charts

Yesterday while I was high on endorphins during an especially awesome workout I was getting really pumped up and was like “This is the first day of February! I should work out every day in February! It’s totally manageable because it’s the shortest month! I will call it Fitness February! Endorphins! Weeeeee!!!”   Then I jumped […]

Categories
Bodies

In Praise Of Endorphins

Every time I move, laugh, or breathe today has been a sore reminder of the 45-minute ab class I went to on Tuesday night.  This was the first time I had attended the class and when she introduced it as an Advanced Abs class, a fact not advertised on the schedule, I knew I was […]