Oh yeah, it’s about to get real in here. As most of you know, my job is working with people who want to end their struggles with food and body image so that they can have fuller, richer, happier lives. This is a journey that I’ve been on myself. I dieted for 24 years. I obsessed about […]
I think many of us walk around with the feeling that we’re not measuring up in terms of having “healthy habits.” Consciously or not, we think that if we could just work out all day, eat “perfectly” (whatever that might mean for you), meditate consistently, etc., that we would be “in perfect health,” never get […]
We’re asking you to dig a little deeper today. Our lovely new header inspired me to do some YouTubing today, looking for some videos of the great ladies of jazz. Listening to Billie Holiday and Dinah Washington, I can’t help but compare them to current musicians.