The Psychology of Letting Go

TW: death, suicide Last July, my friend J was found in a park, dead by his own hand. And I lost it. I’m still not completely sure why: though he’d been a huge influence on me, he’d also been out of my life for several years. 


Caregiving: Letting Go

With feelings like anger, there are times when letting go is the better of the available options. Whether we do it is something else. I have been known, on the very odd occasion, to hold onto anger, but letting go is something I have become better at. It’s something I have had to get better […]