We Try It: Weight Training

Pick up heavy things, and put them down? It never sounded like something I’d enjoy — but I’m here to tell you how wrong I was.

Your Chair is Killing You

[Mild trigger warning for discussion of exercise and weight loss/gain] I will readily admit that for the first 30 or so years of my life, I was super lazy. When I was 16, working my first job, my 50-something regional manager, an avid runner, would complain that she used to be able to run two miles a few […]