The More You Know: Nutrition!

I don’t know about anyone else, but personally I am sick of eating haphazardly. What I mean by this is that I am tired of eating without intention, because I simply do not KNOW what certain foods do to my body.


Finding Self-Worth Outside Work

Adulthood is amazing in its capacity to throw you something completely new long after you think you’ve gotten it all figured out. Until young adulthood, your life is centered on a structure of evaluation and achievement: school, sports, or an activity that culminated in a show or recital by year’s end. For some, this stretches […]