I’ve read in a number of places that negative body image is a growing problem among men. More and more, men are feeling the push to have less fat, more muscle, smooth skin, etc. etc.
You may or may not have heard that Weight Watchers (WW) has recently overhauled their famous (or infamous, depending on who you are) points system to more accurately reflect how the body breaks down different nutrients. More on the logic behind that in a moment–for the time being, news sources are focusing on the most […]