Work It On Out: Motivation

Welcome back to Work It On Out, my weekly post in which I thinly disguise my own personal work-out interests as being intended for the common good.  That’s why this week’s theme is Motivation.  I just got home from the lamest workout I’ve had in a while.  I couldn’t get going at all.  My legs […]

Work It On Out – Star Charts

Yesterday while I was high on endorphins during an especially awesome workout I was getting really pumped up and was like “This is the first day of February! I should work out every day in February! It’s totally manageable because it’s the shortest month! I will call it Fitness February! Endorphins! Weeeeee!!!”   Then I jumped […]

Work It On Out: Couch-To-5K

This is the first in a series I will be doing about fitness and exercise.  First, the obligatory disclaimer: I am in no way a doctor, dietitian, personal trainer or what have you. Just a lazy woman with a gym membership.  So, you know, consult a real doctor to make sure you’re healthy enough for […]