Welcome back to Work It On Out, my weekly post in which I thinly disguise my own personal work-out interests as being intended for the common good. That’s why this week’s theme is Motivation. I just got home from the lamest workout I’ve had in a while. I couldn’t get going at all. My legs […]
Yesterday while I was high on endorphins during an especially awesome workout I was getting really pumped up and was like “This is the first day of February! I should work out every day in February! It’s totally manageable because it’s the shortest month! I will call it Fitness February! Endorphins! Weeeeee!!!” Then I jumped […]
This is the first in a series I will be doing about fitness and exercise. First, the obligatory disclaimer: I am in no way a doctor, dietitian, personal trainer or what have you. Just a lazy woman with a gym membership. So, you know, consult a real doctor to make sure you’re healthy enough for […]