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Categories
Bodies

Why Kombucha and Candida Don’t Mix

This post is dedicated to everyone who has battled Candida and who wants to do everything possible to avoid making things worse. Although Candida in small quantities is a beneficial yeast our body requires for balance, the high sugar content of the Standard American Diet (SAD) often feeds Candida so that it grows like crazy […]

Categories
Food

What a Batch of Kombucha Can Do For You (and How to “Start” Your Own)

When I was younger, I would often hang out with some kids from the nature center where I volunteered. Being around a family of ethically sensitive hippie types in Southeastern Oklahoma was a bit like heaven for me, but I never did understand the stinky and frankly startling brew the family drank everyday. Until now!